Personal bests
10K
1:17:44
2015 · 12:31 /mi
8K
59:30
2015 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:12:04
November 16, 2019
- Place
- 2243
- Pace
- 14:30 /mi
- 10K1:33:24
April 13, 2019
- Place
- 14859
- Pace
- 15:02 /mi
- 2018 VCU Health 8K1:09:10
November 10, 2018
- Place
- 2133
- Pace
- 13:55 /mi
- 10K1:34:23
April 14, 2018
- Place
- 15283
- Pace
- 15:11 /mi
- 2016 VCU Health 8k1:01:54
November 12, 2016
- Place
- 1775
- Pace
- 12:27 /mi
- 10K1:20:30
April 9, 2016
- Place
- 15056
- Pace
- 12:57 /mi
- 2015 HCA Va 8k59:30
November 14, 2015
- Place
- 1757
- Pace
- 11:58 /mi
- 10K1:17:44
March 28, 2015
- Place
- 16441
- Pace
- 12:31 /mi
- 2014 HCA Va 8k1:00:10
November 15, 2014
- Place
- 2017
- Pace
- 12:06 /mi
- 10K1:25:26
March 29, 2014
- Place
- 19934
- Pace
- 13:45 /mi
- 2013 HCA Va 8k1:08:02
November 16, 2013
- Place
- 2656
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2243 | 1:12:04 | 14:30 /mi |
| Apr 13, 2019 | 10K | 14859 | 1:33:24 | 15:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2133 | 1:09:10 | 13:55 /mi |
| Apr 14, 2018 | 10K | 15283 | 1:34:23 | 15:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1775 | 1:01:54 | 12:27 /mi |
| Apr 9, 2016 | 10K | 15056 | 1:20:30 | 12:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1757 | 59:30 | 11:58 /mi |
| Mar 28, 2015 | 10K | 16441 | 1:17:44 | 12:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2017 | 1:00:10 | 12:06 /mi |
| Mar 29, 2014 | 10K | 19934 | 1:25:26 | 13:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2656 | 1:08:02 | 13:41 /mi |