Personal bests
10K
1:30:03
2008 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:04:51
April 12, 2025
- Place
- 17321
- Pace
- 20:06 /mi
- 10K1:59:17
April 22, 2023
- Place
- 13728
- Pace
- 19:12 /mi
- 10K1:56:18
April 23, 2022
- Place
- 11177
- Pace
- 18:43 /mi
- 10K1:44:31
April 1, 2017
- Place
- 18035
- Pace
- 16:49 /mi
- 10K1:51:23
March 28, 2015
- Place
- 23770
- Pace
- 17:56 /mi
- 10K1:39:50
March 29, 2014
- Place
- 23079
- Pace
- 16:04 /mi
- 10K1:30:03
April 5, 2008
- Place
- 18218
- Pace
- 14:30 /mi
- 10K1:47:53
March 31, 2007
- Place
- 18349
- Pace
- 17:22 /mi
- 10K1:50:13
April 1, 2006
- Place
- 15048
- Pace
- 17:44 /mi
- 10K1:57:36
April 9, 2005
- Place
- 12629
- Pace
- 18:56 /mi
- 10K1:46:19
March 27, 2004
- Place
- 10577
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17321 | 2:04:51 | 20:06 /mi |
| Apr 22, 2023 | 10K | 13728 | 1:59:17 | 19:12 /mi |
| Apr 23, 2022 | 10K | 11177 | 1:56:18 | 18:43 /mi |
| Apr 1, 2017 | 10K | 18035 | 1:44:31 | 16:49 /mi |
| Mar 28, 2015 | 10K | 23770 | 1:51:23 | 17:56 /mi |
| Mar 29, 2014 | 10K | 23079 | 1:39:50 | 16:04 /mi |
| Apr 5, 2008 | 10K | 18218 | 1:30:03 | 14:30 /mi |
| Mar 31, 2007 | 10K | 18349 | 1:47:53 | 17:22 /mi |
| Apr 1, 2006 | 10K | 15048 | 1:50:13 | 17:44 /mi |
| Apr 9, 2005 | 10K | 12629 | 1:57:36 | 18:56 /mi |
| Mar 27, 2004 | 10K | 10577 | 1:46:19 | 17:07 /mi |