Personal bests
10K
1:13:12
2005 · 11:47 /mi
8K
56:17
2007 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:42
April 2, 2011
- Place
- 20120
- Pace
- 12:11 /mi
- 10K1:19:35
March 27, 2010
- Place
- 20104
- Pace
- 12:48 /mi
- 10K1:15:28
March 28, 2009
- Place
- 16279
- Pace
- 12:09 /mi
- 2007 NTELOS 8k56:17
November 10, 2007
- Place
- 3393
- Pace
- 11:19 /mi
- 10K1:13:37
March 31, 2007
- Place
- 12731
- Pace
- 11:51 /mi
- 2006 NTELOS 8K1:03:30
November 11, 2006
- Place
- 3533
- Pace
- 12:46 /mi
- 10K1:24:10
April 1, 2006
- Place
- 11569
- Pace
- 13:33 /mi
- 2005 NTELOS 8K59:54
November 12, 2005
- Place
- 3285
- Pace
- 12:03 /mi
- 10K1:13:12
April 9, 2005
- Place
- 8541
- Pace
- 11:47 /mi
- 2004 NTELOS 8K58:46
November 13, 2004
- Place
- 2601
- Pace
- 11:49 /mi
- 10K1:27:35
March 27, 2004
- Place
- 9125
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20120 | 1:15:42 | 12:11 /mi |
| Mar 27, 2010 | 10K | 20104 | 1:19:35 | 12:48 /mi |
| Mar 28, 2009 | 10K | 16279 | 1:15:28 | 12:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3393 | 56:17 | 11:19 /mi |
| Mar 31, 2007 | 10K | 12731 | 1:13:37 | 11:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3533 | 1:03:30 | 12:46 /mi |
| Apr 1, 2006 | 10K | 11569 | 1:24:10 | 13:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3285 | 59:54 | 12:03 /mi |
| Apr 9, 2005 | 10K | 8541 | 1:13:12 | 11:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2601 | 58:46 | 11:49 /mi |
| Mar 27, 2004 | 10K | 9125 | 1:27:35 | 14:06 /mi |