Personal bests
10K
48:37
2008 · 7:49 /mi
8K
36:01
2006 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:20
April 13, 2013
- Place
- 4221
- Pace
- 8:25 /mi
- 10K50:32
April 2, 2011
- Place
- 3585
- Pace
- 8:08 /mi
- 10K48:47
March 28, 2009
- Place
- 2281
- Pace
- 7:51 /mi
- 10K48:37
April 5, 2008
- Place
- 1881
- Pace
- 7:49 /mi
- 2006 NTELOS 8K36:01
November 11, 2006
- Place
- 290
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4221 | 52:20 | 8:25 /mi |
| Apr 2, 2011 | 10K | 3585 | 50:32 | 8:08 /mi |
| Mar 28, 2009 | 10K | 2281 | 48:47 | 7:51 /mi |
| Apr 5, 2008 | 10K | 1881 | 48:37 | 7:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 290 | 36:01 | 7:15 /mi |