Personal bests
Marathon
4:04:39
2014 · 9:20 /mi
Half Marathon
1:44:43
2015 · 7:59 /mi
10K
47:09
2017 · 7:35 /mi
8K
50:26
2020 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K50:26
November 14, 2020
- Place
- 258
- Pace
- 10:09 /mi
- 10K54:03
September 26, 2020
- Place
- 360
- Pace
- 8:42 /mi
- 10K1:00:18
April 13, 2019
- Place
- 5622
- Pace
- 9:42 /mi
- 10K57:50
April 14, 2018
- Place
- 3987
- Pace
- 9:18 /mi
- 10K47:09
April 1, 2017
- Place
- 1118
- Pace
- 7:35 /mi
- 2016 American Family Fitness Half Marathon2:02:04
November 12, 2016
- Place
- 2607
- Pace
- 9:19 /mi
- 10K55:48
April 9, 2016
- Place
- 4579
- Pace
- 8:59 /mi
- 2015 American Family Fitness Half Marathon1:44:43
November 14, 2015
- Place
- 846
- Pace
- 7:59 /mi
- 10K48:43
March 28, 2015
- Place
- 1862
- Pace
- 7:50 /mi
- 2014 Anthem Richmond Marathon4:04:39
November 15, 2014
- Place
- 1936
- Pace
- 9:20 /mi
- 10K51:26
March 29, 2014
- Place
- 3203
- Pace
- 8:17 /mi
- 10K49:24
April 13, 2013
- Place
- 2667
- Pace
- 7:57 /mi
- 10K50:13
March 31, 2012
- Place
- 3729
- Pace
- 8:05 /mi
- 10K48:58
April 2, 2011
- Place
- 2721
- Pace
- 7:53 /mi
- 10K51:39
March 27, 2010
- Place
- 4260
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 258 | 50:26 | 10:09 /mi |
| Sep 26, 2020 | 10K | 360 | 54:03 | 8:42 /mi |
| Apr 13, 2019 | 10K | 5622 | 1:00:18 | 9:42 /mi |
| Apr 14, 2018 | 10K | 3987 | 57:50 | 9:18 /mi |
| Apr 1, 2017 | 10K | 1118 | 47:09 | 7:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2607 | 2:02:04 | 9:19 /mi |
| Apr 9, 2016 | 10K | 4579 | 55:48 | 8:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 846 | 1:44:43 | 7:59 /mi |
| Mar 28, 2015 | 10K | 1862 | 48:43 | 7:50 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1936 | 4:04:39 | 9:20 /mi |
| Mar 29, 2014 | 10K | 3203 | 51:26 | 8:17 /mi |
| Apr 13, 2013 | 10K | 2667 | 49:24 | 7:57 /mi |
| Mar 31, 2012 | 10K | 3729 | 50:13 | 8:05 /mi |
| Apr 2, 2011 | 10K | 2721 | 48:58 | 7:53 /mi |
| Mar 27, 2010 | 10K | 4260 | 51:39 | 8:19 /mi |