Personal bests
Half Marathon
2:23:05
2008 · 10:55 /mi
10K
58:38
2007 · 9:26 /mi
8K
44:54
2006 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:48
April 12, 2025
- Place
- 10157
- Pace
- 12:12 /mi
- 10K1:16:18
April 20, 2024
- Place
- 10127
- Pace
- 12:17 /mi
- 10K1:09:34
April 22, 2023
- Place
- 6608
- Pace
- 11:12 /mi
- 10K1:10:40
April 14, 2018
- Place
- 9246
- Pace
- 11:22 /mi
- 10K2:19:03
April 1, 2017
- Place
- 21652
- Pace
- 22:23 /mi
- 2016 VCU Health 8k54:08
November 12, 2016
- Place
- 1310
- Pace
- 10:53 /mi
- 10K1:16:33
April 9, 2016
- Place
- 14019
- Pace
- 12:19 /mi
- 2008 McDonalds Half Marathon2:23:05
November 15, 2008
- Place
- 2481
- Pace
- 10:55 /mi
- 10K58:38
March 31, 2007
- Place
- 6768
- Pace
- 9:26 /mi
- 2006 NTELOS 8K44:54
November 11, 2006
- Place
- 1464
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10157 | 1:15:48 | 12:12 /mi |
| Apr 20, 2024 | 10K | 10127 | 1:16:18 | 12:17 /mi |
| Apr 22, 2023 | 10K | 6608 | 1:09:34 | 11:12 /mi |
| Apr 14, 2018 | 10K | 9246 | 1:10:40 | 11:22 /mi |
| Apr 1, 2017 | 10K | 21652 | 2:19:03 | 22:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1310 | 54:08 | 10:53 /mi |
| Apr 9, 2016 | 10K | 14019 | 1:16:33 | 12:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2481 | 2:23:05 | 10:55 /mi |
| Mar 31, 2007 | 10K | 6768 | 58:38 | 9:26 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1464 | 44:54 | 9:02 /mi |