Personal bests
10K
1:23:10
2019 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:47
April 18, 2026
- Place
- 19013
- Pace
- 19:17 /mi
- 10K1:55:38
April 12, 2025
- Place
- 16246
- Pace
- 18:37 /mi
- 10K1:55:16
April 20, 2024
- Place
- 16122
- Pace
- 18:33 /mi
- 10K1:39:26
April 22, 2023
- Place
- 11409
- Pace
- 16:00 /mi
- 10K1:49:17
April 23, 2022
- Place
- 10553
- Pace
- 17:35 /mi
- 10K1:31:09
June 3, 2021
- Place
- 2820
- Pace
- 14:40 /mi
- 10K1:23:10
April 13, 2019
- Place
- 13046
- Pace
- 13:23 /mi
- 10K1:24:49
April 14, 2018
- Place
- 13219
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19013 | 1:59:47 | 19:17 /mi |
| Apr 12, 2025 | 10K | 16246 | 1:55:38 | 18:37 /mi |
| Apr 20, 2024 | 10K | 16122 | 1:55:16 | 18:33 /mi |
| Apr 22, 2023 | 10K | 11409 | 1:39:26 | 16:00 /mi |
| Apr 23, 2022 | 10K | 10553 | 1:49:17 | 17:35 /mi |
| Jun 3, 2021 | 10K | 2820 | 1:31:09 | 14:40 /mi |
| Apr 13, 2019 | 10K | 13046 | 1:23:10 | 13:23 /mi |
| Apr 14, 2018 | 10K | 13219 | 1:24:49 | 13:39 /mi |