Personal bests
Marathon
3:36:53
2024 · 8:16 /mi
Half Marathon
2:02:53
2020 · 9:22 /mi
10K
48:46
2025 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:14
April 18, 2026
- Place
- 2778
- Pace
- 8:53 /mi
- 10K48:46
April 12, 2025
- Place
- 1386
- Pace
- 7:51 /mi
- 2024 Allianz Partners Richmond Marathon3:36:53
November 16, 2024
- Place
- 1075
- Pace
- 8:16 /mi
- 10K51:37.6
April 20, 2024
- Place
- 2018
- Pace
- 8:19 /mi
- 2023 Allianz Partners Richmond Marathon3:37:23
November 11, 2023
- Place
- 873
- Pace
- 8:17 /mi
- 2022 Allianz Partners Richmond Marathon3:50:06
November 12, 2022
- Place
- 618
- Pace
- 8:47 /mi
- 10K49:13
April 23, 2022
- Place
- 1009
- Pace
- 7:55 /mi
- 2021 VCU Health Richmond Marathon4:11:21
November 13, 2021
- Place
- 1572
- Pace
- 9:35 /mi
- 10K52:10
June 3, 2021
- Place
- 277
- Pace
- 8:24 /mi
- 2020 Richmond Half Marathon2:02:53
November 14, 2020
- Place
- 515
- Pace
- 9:22 /mi
- 10K56:22
September 26, 2020
- Place
- 476
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2778 | 55:14 | 8:53 /mi |
| Apr 12, 2025 | 10K | 1386 | 48:46 | 7:51 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1075 | 3:36:53 | 8:16 /mi |
| Apr 20, 2024 | 10K | 2018 | 51:37.6 | 8:19 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 873 | 3:37:23 | 8:17 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 618 | 3:50:06 | 8:47 /mi |
| Apr 23, 2022 | 10K | 1009 | 49:13 | 7:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1572 | 4:11:21 | 9:35 /mi |
| Jun 3, 2021 | 10K | 277 | 52:10 | 8:24 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 515 | 2:02:53 | 9:22 /mi |
| Sep 26, 2020 | 10K | 476 | 56:22 | 9:04 /mi |