Personal bests
Half Marathon
1:38:42
2016 · 7:32 /mi
8K
35:26
2022 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k35:26
November 12, 2022
- Place
- 142
- Pace
- 7:08 /mi
- 2017 VCU Health 8K38:15
November 11, 2017
- Place
- 252
- Pace
- 7:42 /mi
- 2016 American Family Fitness Half Marathon1:38:42
November 12, 2016
- Place
- 499
- Pace
- 7:32 /mi
- 2015 American Family Fitness Half Marathon1:45:17
November 14, 2015
- Place
- 1389
- Pace
- 8:02 /mi
- 2014 American Family Fitness Half Marathon1:56:44
November 15, 2014
- Place
- 2673
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 142 | 35:26 | 7:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 252 | 38:15 | 7:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 499 | 1:38:42 | 7:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1389 | 1:45:17 | 8:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2673 | 1:56:44 | 8:54 /mi |