Personal bests
8K
48:37
2004 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:09:47
November 12, 2005
- Place
- 3470
- Pace
- 14:02 /mi
- 2004 NTELOS 8K48:37
November 13, 2004
- Place
- 1705
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3470 | 1:09:47 | 14:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1705 | 48:37 | 9:47 /mi |