The Vault

Personal bests

10K

57:17

2003 · 9:13 /mi

10K4 finishes · best 57:17 in 2003 · latest 1:00:15 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7628	1:00:15	9:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4827	58:45	9:27 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2394	57:17	9:13 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2610	57:50	9:18 /mi