Personal bests
10K
55:03
2012 · 8:52 /mi
8K
42:17
2011 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K55:30
November 16, 2019
- Place
- 1401
- Pace
- 11:10 /mi
- 10K1:11:26
April 13, 2019
- Place
- 10003
- Pace
- 11:30 /mi
- 2018 VCU Health 8K50:27
November 10, 2018
- Place
- 1025
- Pace
- 10:09 /mi
- 10K1:08:22
April 14, 2018
- Place
- 8349
- Pace
- 11:00 /mi
- 10K1:06:46
April 1, 2017
- Place
- 9231
- Pace
- 10:45 /mi
- 2016 VCU Health 8k47:52
November 12, 2016
- Place
- 835
- Pace
- 9:38 /mi
- 10K1:05:57
April 9, 2016
- Place
- 10098
- Pace
- 10:37 /mi
- 2015 HCA Va 8k1:01:31
November 14, 2015
- Place
- 1778
- Pace
- 12:23 /mi
- 10K56:09
April 13, 2013
- Place
- 6794
- Pace
- 9:02 /mi
- 2012 HCA VA 8k43:12
November 10, 2012
- Place
- 615
- Pace
- 8:41 /mi
- 10K55:03
March 31, 2012
- Place
- 6921
- Pace
- 8:52 /mi
- 2011 HCA VA 8k42:17
November 12, 2011
- Place
- 523
- Pace
- 8:30 /mi
- 10K56:23
April 2, 2011
- Place
- 7628
- Pace
- 9:04 /mi
- 10K56:01
March 27, 2010
- Place
- 7253
- Pace
- 9:01 /mi
- 2009 HCA Va 8k47:13
November 14, 2009
- Place
- 1160
- Pace
- 9:30 /mi
- 10K1:06:01
March 28, 2009
- Place
- 12587
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1401 | 55:30 | 11:10 /mi |
| Apr 13, 2019 | 10K | 10003 | 1:11:26 | 11:30 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1025 | 50:27 | 10:09 /mi |
| Apr 14, 2018 | 10K | 8349 | 1:08:22 | 11:00 /mi |
| Apr 1, 2017 | 10K | 9231 | 1:06:46 | 10:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 835 | 47:52 | 9:38 /mi |
| Apr 9, 2016 | 10K | 10098 | 1:05:57 | 10:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1778 | 1:01:31 | 12:23 /mi |
| Apr 13, 2013 | 10K | 6794 | 56:09 | 9:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 615 | 43:12 | 8:41 /mi |
| Mar 31, 2012 | 10K | 6921 | 55:03 | 8:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 523 | 42:17 | 8:30 /mi |
| Apr 2, 2011 | 10K | 7628 | 56:23 | 9:04 /mi |
| Mar 27, 2010 | 10K | 7253 | 56:01 | 9:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1160 | 47:13 | 9:30 /mi |
| Mar 28, 2009 | 10K | 12587 | 1:06:01 | 10:37 /mi |