Personal bests
Half Marathon
2:53:41
2010 · 13:15 /mi
10K
1:15:51
2014 · 12:12 /mi
8K
1:02:18
2013 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:10:28
November 16, 2024
- Place
- 2907
- Pace
- 14:11 /mi
- 10K1:48:46
April 20, 2024
- Place
- 15104
- Pace
- 17:30 /mi
- 10K1:33:57
April 23, 2022
- Place
- 9101
- Pace
- 15:07 /mi
- 2021 Allianz Partners 8K1:08:36
November 13, 2021
- Place
- 1608
- Pace
- 13:48 /mi
- 10K1:31:31
April 13, 2019
- Place
- 14606
- Pace
- 14:44 /mi
- 10K1:29:38
April 14, 2018
- Place
- 14352
- Pace
- 14:26 /mi
- 10K1:28:33
April 9, 2016
- Place
- 16735
- Pace
- 14:15 /mi
- 10K1:19:40
March 28, 2015
- Place
- 17021
- Pace
- 12:49 /mi
- 10K1:15:51
March 29, 2014
- Place
- 17021
- Pace
- 12:12 /mi
- 2013 HCA Va 8k1:02:18
November 16, 2013
- Place
- 2375
- Pace
- 12:32 /mi
- 10K1:16:40
April 13, 2013
- Place
- 19106
- Pace
- 12:20 /mi
- 2012 American Family Fitness Half Marathon3:04:47
November 10, 2012
- Place
- 6581
- Pace
- 14:06 /mi
- 10K1:18:07
March 31, 2012
- Place
- 21163
- Pace
- 12:34 /mi
- 2010 McDonalds Half Marathon2:53:41
November 13, 2010
- Place
- 5274
- Pace
- 13:15 /mi
- 2009 HCA Va 8k1:13:58
November 14, 2009
- Place
- 3103
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2907 | 1:10:28 | 14:11 /mi |
| Apr 20, 2024 | 10K | 15104 | 1:48:46 | 17:30 /mi |
| Apr 23, 2022 | 10K | 9101 | 1:33:57 | 15:07 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1608 | 1:08:36 | 13:48 /mi |
| Apr 13, 2019 | 10K | 14606 | 1:31:31 | 14:44 /mi |
| Apr 14, 2018 | 10K | 14352 | 1:29:38 | 14:26 /mi |
| Apr 9, 2016 | 10K | 16735 | 1:28:33 | 14:15 /mi |
| Mar 28, 2015 | 10K | 17021 | 1:19:40 | 12:49 /mi |
| Mar 29, 2014 | 10K | 17021 | 1:15:51 | 12:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2375 | 1:02:18 | 12:32 /mi |
| Apr 13, 2013 | 10K | 19106 | 1:16:40 | 12:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6581 | 3:04:47 | 14:06 /mi |
| Mar 31, 2012 | 10K | 21163 | 1:18:07 | 12:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5274 | 2:53:41 | 13:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3103 | 1:13:58 | 14:53 /mi |