Personal bests
Half Marathon
1:46:53
2016 · 8:09 /mi
10K
58:40
2006 · 9:26 /mi
8K
1:07:41
2025 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:07:41
November 15, 2025
- Place
- 2820
- Pace
- 13:37 /mi
- 10K1:23:34
April 12, 2025
- Place
- 11716
- Pace
- 13:27 /mi
- 10K1:34:32
April 20, 2024
- Place
- 13166
- Pace
- 15:13 /mi
- 10K1:16:19
April 23, 2022
- Place
- 6973
- Pace
- 12:17 /mi
- 2021 Carmax Richmond Half Marathon2:36:45
November 13, 2021
- Place
- 4655
- Pace
- 11:57 /mi
- 2018 Markel Richmond Half Marathon2:37:40
November 10, 2018
- Place
- 6009
- Pace
- 12:02 /mi
- 10K1:14:29
April 14, 2018
- Place
- 10524
- Pace
- 11:59 /mi
- 2016 American Family Fitness Half Marathon1:46:53
November 12, 2016
- Place
- 2012
- Pace
- 8:09 /mi
- 10K1:19:04
April 9, 2016
- Place
- 14714
- Pace
- 12:43 /mi
- 10K1:28:30
March 28, 2015
- Place
- 19098
- Pace
- 14:15 /mi
- 10K1:11:40
March 29, 2014
- Place
- 15327
- Pace
- 11:32 /mi
- 2013 American Family Fitness Half Marathon2:45:35
November 16, 2013
- Place
- 6670
- Pace
- 12:38 /mi
- 10K1:40:46
April 13, 2013
- Place
- 25932
- Pace
- 16:13 /mi
- 10K1:11:53
March 31, 2012
- Place
- 18600
- Pace
- 11:34 /mi
- 2011 McDonald's Half Marathon2:36:29
November 12, 2011
- Place
- 5405
- Pace
- 11:56 /mi
- 10K1:19:32
April 2, 2011
- Place
- 21369
- Pace
- 12:48 /mi
- 10K1:12:03
March 27, 2010
- Place
- 17424
- Pace
- 11:36 /mi
- 10K2:03:25
March 28, 2009
- Place
- 25380
- Pace
- 19:52 /mi
- 2008 McDonalds Half Marathon2:43:15
November 15, 2008
- Place
- 3158
- Pace
- 12:27 /mi
- 10K1:03:37
March 31, 2007
- Place
- 9235
- Pace
- 10:14 /mi
- 10K58:40
April 1, 2006
- Place
- 4721
- Pace
- 9:26 /mi
- 10K1:02:33
April 9, 2005
- Place
- 6208
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2820 | 1:07:41 | 13:37 /mi |
| Apr 12, 2025 | 10K | 11716 | 1:23:34 | 13:27 /mi |
| Apr 20, 2024 | 10K | 13166 | 1:34:32 | 15:13 /mi |
| Apr 23, 2022 | 10K | 6973 | 1:16:19 | 12:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4655 | 2:36:45 | 11:57 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6009 | 2:37:40 | 12:02 /mi |
| Apr 14, 2018 | 10K | 10524 | 1:14:29 | 11:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2012 | 1:46:53 | 8:09 /mi |
| Apr 9, 2016 | 10K | 14714 | 1:19:04 | 12:43 /mi |
| Mar 28, 2015 | 10K | 19098 | 1:28:30 | 14:15 /mi |
| Mar 29, 2014 | 10K | 15327 | 1:11:40 | 11:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6670 | 2:45:35 | 12:38 /mi |
| Apr 13, 2013 | 10K | 25932 | 1:40:46 | 16:13 /mi |
| Mar 31, 2012 | 10K | 18600 | 1:11:53 | 11:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5405 | 2:36:29 | 11:56 /mi |
| Apr 2, 2011 | 10K | 21369 | 1:19:32 | 12:48 /mi |
| Mar 27, 2010 | 10K | 17424 | 1:12:03 | 11:36 /mi |
| Mar 28, 2009 | 10K | 25380 | 2:03:25 | 19:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3158 | 2:43:15 | 12:27 /mi |
| Mar 31, 2007 | 10K | 9235 | 1:03:37 | 10:14 /mi |
| Apr 1, 2006 | 10K | 4721 | 58:40 | 9:26 /mi |
| Apr 9, 2005 | 10K | 6208 | 1:02:33 | 10:04 /mi |