Personal bests
10K
51:47
2010 · 8:20 /mi
8K
44:29
2009 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:05
April 13, 2019
- Place
- 5518
- Pace
- 9:40 /mi
- 10K1:08:15
April 14, 2018
- Place
- 8312
- Pace
- 10:59 /mi
- 10K1:04:22
April 1, 2017
- Place
- 8192
- Pace
- 10:22 /mi
- 10K53:05
April 9, 2016
- Place
- 3270
- Pace
- 8:33 /mi
- 10K59:25
March 28, 2015
- Place
- 7601
- Pace
- 9:34 /mi
- 10K52:04
March 31, 2012
- Place
- 4824
- Pace
- 8:23 /mi
- 10K54:13
April 2, 2011
- Place
- 5996
- Pace
- 8:44 /mi
- 2010 HCA Va 8k44:34
November 13, 2010
- Place
- 863
- Pace
- 8:58 /mi
- 10K51:47
March 27, 2010
- Place
- 4339
- Pace
- 8:20 /mi
- 2009 HCA Va 8k44:29
November 14, 2009
- Place
- 732
- Pace
- 8:57 /mi
- 10K52:29
March 28, 2009
- Place
- 4185
- Pace
- 8:27 /mi
- 2008 NTELOS 8K44:33
November 15, 2008
- Place
- 788
- Pace
- 8:58 /mi
- 10K58:40
April 5, 2008
- Place
- 7530
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5518 | 1:00:05 | 9:40 /mi |
| Apr 14, 2018 | 10K | 8312 | 1:08:15 | 10:59 /mi |
| Apr 1, 2017 | 10K | 8192 | 1:04:22 | 10:22 /mi |
| Apr 9, 2016 | 10K | 3270 | 53:05 | 8:33 /mi |
| Mar 28, 2015 | 10K | 7601 | 59:25 | 9:34 /mi |
| Mar 31, 2012 | 10K | 4824 | 52:04 | 8:23 /mi |
| Apr 2, 2011 | 10K | 5996 | 54:13 | 8:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 863 | 44:34 | 8:58 /mi |
| Mar 27, 2010 | 10K | 4339 | 51:47 | 8:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 732 | 44:29 | 8:57 /mi |
| Mar 28, 2009 | 10K | 4185 | 52:29 | 8:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 788 | 44:33 | 8:58 /mi |
| Apr 5, 2008 | 10K | 7530 | 58:40 | 9:26 /mi |