Personal bests
Marathon
5:12:40
2018 · 11:56 /mi
10K
1:01:15
2012 · 9:51 /mi
8K
45:00
2024 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:56
April 18, 2026
- Place
- 15597
- Pace
- 16:15 /mi
- 10K1:26:59
April 12, 2025
- Place
- 12297
- Pace
- 14:00 /mi
- 2024 VCU Health Richmond 8k45:00
November 16, 2024
- Place
- 785
- Pace
- 9:03 /mi
- 10K1:31:06
April 20, 2024
- Place
- 12713
- Pace
- 14:40 /mi
- 10K1:23:53
April 22, 2023
- Place
- 9392
- Pace
- 13:30 /mi
- 10K1:24:15
April 23, 2022
- Place
- 8082
- Pace
- 13:34 /mi
- 2021 VCU Health Richmond Marathon5:41:45
November 13, 2021
- Place
- 3253
- Pace
- 13:02 /mi
- 10K1:42:59
June 3, 2021
- Place
- 3315
- Pace
- 16:34 /mi
- 10K1:34:00
April 13, 2019
- Place
- 14944
- Pace
- 15:08 /mi
- 2018 Anthem Richmond Marathon5:12:40
November 10, 2018
- Place
- 3209
- Pace
- 11:56 /mi
- 10K1:27:27
April 14, 2018
- Place
- 13887
- Pace
- 14:04 /mi
- 10K1:09:45
April 1, 2017
- Place
- 10386
- Pace
- 11:14 /mi
- 10K1:05:04
April 9, 2016
- Place
- 9689
- Pace
- 10:28 /mi
- 10K1:04:20
March 29, 2014
- Place
- 11400
- Pace
- 10:21 /mi
- 10K1:07:22
April 13, 2013
- Place
- 14521
- Pace
- 10:50 /mi
- 10K1:01:15
March 31, 2012
- Place
- 11814
- Pace
- 9:51 /mi
- 10K1:02:37
April 2, 2011
- Place
- 12579
- Pace
- 10:05 /mi
- 2010 HCA Va 8k49:41
November 13, 2010
- Place
- 1610
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15597 | 1:40:56 | 16:15 /mi |
| Apr 12, 2025 | 10K | 12297 | 1:26:59 | 14:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 785 | 45:00 | 9:03 /mi |
| Apr 20, 2024 | 10K | 12713 | 1:31:06 | 14:40 /mi |
| Apr 22, 2023 | 10K | 9392 | 1:23:53 | 13:30 /mi |
| Apr 23, 2022 | 10K | 8082 | 1:24:15 | 13:34 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3253 | 5:41:45 | 13:02 /mi |
| Jun 3, 2021 | 10K | 3315 | 1:42:59 | 16:34 /mi |
| Apr 13, 2019 | 10K | 14944 | 1:34:00 | 15:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3209 | 5:12:40 | 11:56 /mi |
| Apr 14, 2018 | 10K | 13887 | 1:27:27 | 14:04 /mi |
| Apr 1, 2017 | 10K | 10386 | 1:09:45 | 11:14 /mi |
| Apr 9, 2016 | 10K | 9689 | 1:05:04 | 10:28 /mi |
| Mar 29, 2014 | 10K | 11400 | 1:04:20 | 10:21 /mi |
| Apr 13, 2013 | 10K | 14521 | 1:07:22 | 10:50 /mi |
| Mar 31, 2012 | 10K | 11814 | 1:01:15 | 9:51 /mi |
| Apr 2, 2011 | 10K | 12579 | 1:02:37 | 10:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1610 | 49:41 | 10:00 /mi |