Personal bests
10K
54:55
2000 · 8:50 /mi
8K
48:20
2004 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k52:37
November 15, 2014
- Place
- 1423
- Pace
- 10:35 /mi
- 2013 HCA Va 8k1:01:29
November 16, 2013
- Place
- 2320
- Pace
- 12:22 /mi
- 10K58:24
April 9, 2005
- Place
- 4679
- Pace
- 9:24 /mi
- 2004 NTELOS 8K48:20
November 13, 2004
- Place
- 1851
- Pace
- 9:43 /mi
- 10K1:03:28
March 31, 2001
- Place
- 2828
- Pace
- 10:13 /mi
- 10K54:55
April 1, 2000
- Place
- 1112
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1423 | 52:37 | 10:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2320 | 1:01:29 | 12:22 /mi |
| Apr 9, 2005 | 10K | 4679 | 58:24 | 9:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1851 | 48:20 | 9:43 /mi |
| Mar 31, 2001 | 10K | 2828 | 1:03:28 | 10:13 /mi |
| Apr 1, 2000 | 10K | 1112 | 54:55 | 8:50 /mi |