The Vault

Personal bests

10K

1:49:14

2015 · 17:35 /mi

Progression

10K5 finishes · best 1:49:14 in 2015 · latest 2:02:33 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:02:33
April 13, 2019
Place
19008
Pace
19:43 /mi
10K2:00:48
April 14, 2018
Place
19687
Pace
19:26 /mi
10K2:08:46
April 1, 2017
Place
21202
Pace
20:43 /mi
10K1:55:20
April 9, 2016
Place
21401
Pace
18:34 /mi
10K1:49:14
March 28, 2015
Place
23310
Pace
17:35 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19008	2:02:33	19:43 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	19687	2:00:48	19:26 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	21202	2:08:46	20:43 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	21401	1:55:20	18:34 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	23310	1:49:14	17:35 /mi