The Vault

Personal bests

10K

54:14

2001 · 8:44 /mi

10K4 finishes · best 54:14 in 2001 · latest 55:29 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3625	55:29	8:56 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3588	57:20	9:14 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2166	55:47	8:59 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1791	54:14	8:44 /mi