Personal bests
Marathon
4:13:25
2019 · 9:40 /mi
Half Marathon
2:20:12
2012 · 10:42 /mi
10K
57:31
2011 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:13:25
November 16, 2019
- Place
- 1978
- Pace
- 9:40 /mi
- 10K1:03:41
March 29, 2014
- Place
- 11011
- Pace
- 10:15 /mi
- 2012 American Family Fitness Half Marathon2:20:12
November 10, 2012
- Place
- 4694
- Pace
- 10:42 /mi
- 2011 SunTrust Richmond Marathon4:43:41
November 12, 2011
- Place
- 2646
- Pace
- 10:49 /mi
- 10K57:31
April 2, 2011
- Place
- 8517
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1978 | 4:13:25 | 9:40 /mi |
| Mar 29, 2014 | 10K | 11011 | 1:03:41 | 10:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4694 | 2:20:12 | 10:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2646 | 4:43:41 | 10:49 /mi |
| Apr 2, 2011 | 10K | 8517 | 57:31 | 9:15 /mi |