Personal bests
Half Marathon
2:07:23
2009 · 9:43 /mi
10K
1:02:46
2004 · 10:06 /mi
8K
46:46
2006 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:07:23
November 14, 2009
- Place
- 2262
- Pace
- 9:43 /mi
- 2007 NTELOS 8k49:54
November 10, 2007
- Place
- 2715
- Pace
- 10:02 /mi
- 2006 NTELOS 8K46:46
November 11, 2006
- Place
- 1704
- Pace
- 9:24 /mi
- 10K1:10:48
April 1, 2006
- Place
- 9055
- Pace
- 11:24 /mi
- 2005 NTELOS 8K47:05
November 12, 2005
- Place
- 2161
- Pace
- 9:28 /mi
- 10K1:03:22
April 9, 2005
- Place
- 6442
- Pace
- 10:12 /mi
- 2004 NTELOS 8K50:17
November 13, 2004
- Place
- 2042
- Pace
- 10:07 /mi
- 10K1:02:46
March 27, 2004
- Place
- 5285
- Pace
- 10:06 /mi
- 2003 NTELOS 8K52:20
November 15, 2003
- Place
- 2486
- Pace
- 10:32 /mi
- 2002 NTELOS 8K53:49
November 9, 2002
- Place
- 2002
- Pace
- 10:50 /mi
- 10K1:07:59
April 13, 2002
- Place
- 3970
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2262 | 2:07:23 | 9:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2715 | 49:54 | 10:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1704 | 46:46 | 9:24 /mi |
| Apr 1, 2006 | 10K | 9055 | 1:10:48 | 11:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2161 | 47:05 | 9:28 /mi |
| Apr 9, 2005 | 10K | 6442 | 1:03:22 | 10:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2042 | 50:17 | 10:07 /mi |
| Mar 27, 2004 | 10K | 5285 | 1:02:46 | 10:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2486 | 52:20 | 10:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2002 | 53:49 | 10:50 /mi |
| Apr 13, 2002 | 10K | 3970 | 1:07:59 | 10:56 /mi |