Personal bests
10K
1:02:58
2004 · 10:08 /mi
8K
47:08
2004 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:27
March 28, 2009
- Place
- 15326
- Pace
- 11:40 /mi
- 2007 NTELOS 8k51:56
November 10, 2007
- Place
- 3440
- Pace
- 10:27 /mi
- 2006 NTELOS 8K50:12
November 11, 2006
- Place
- 2330
- Pace
- 10:06 /mi
- 10K1:05:18
April 1, 2006
- Place
- 7304
- Pace
- 10:31 /mi
- 2005 NTELOS 8K49:06
November 12, 2005
- Place
- 2160
- Pace
- 9:53 /mi
- 2004 NTELOS 8K47:08
November 13, 2004
- Place
- 1583
- Pace
- 9:29 /mi
- 10K1:02:58
March 27, 2004
- Place
- 5345
- Pace
- 10:08 /mi
- 2003 NTELOS 8K47:17
November 15, 2003
- Place
- 1882
- Pace
- 9:31 /mi
- 10K1:03:58
March 29, 2003
- Place
- 3712
- Pace
- 10:18 /mi
- 10K1:03:55
April 13, 2002
- Place
- 3583
- Pace
- 10:17 /mi
- 2000 NTELOS 8K47:38
November 18, 2000
- Place
- 1345
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15326 | 1:12:27 | 11:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3440 | 51:56 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2330 | 50:12 | 10:06 /mi |
| Apr 1, 2006 | 10K | 7304 | 1:05:18 | 10:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2160 | 49:06 | 9:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1583 | 47:08 | 9:29 /mi |
| Mar 27, 2004 | 10K | 5345 | 1:02:58 | 10:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1882 | 47:17 | 9:31 /mi |
| Mar 29, 2003 | 10K | 3712 | 1:03:58 | 10:18 /mi |
| Apr 13, 2002 | 10K | 3583 | 1:03:55 | 10:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1345 | 47:38 | 9:35 /mi |