Personal bests
Marathon
3:57:47
2003 · 9:04 /mi
10K
44:46
2010 · 7:12 /mi
5 Mile
47:28
1999 · 9:30 /mi
8K
33:58
2004 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:34
April 18, 2026
- Place
- 18676
- Pace
- 18:55 /mi
- 10K1:50:15
April 12, 2025
- Place
- 15534
- Pace
- 17:45 /mi
- 10K1:30:58
April 20, 2024
- Place
- 12697
- Pace
- 14:38 /mi
- 10K1:23:40
April 22, 2023
- Place
- 9352
- Pace
- 13:28 /mi
- 10K1:20:07
April 23, 2022
- Place
- 7565
- Pace
- 12:54 /mi
- 10K1:16:58
June 3, 2021
- Place
- 2050
- Pace
- 12:23 /mi
- 10K1:11:07
September 26, 2020
- Place
- 1279
- Pace
- 11:27 /mi
- 10K59:25
April 13, 2019
- Place
- 5156
- Pace
- 9:34 /mi
- 10K57:01
April 14, 2018
- Place
- 3651
- Pace
- 9:11 /mi
- 10K55:27
April 1, 2017
- Place
- 3857
- Pace
- 8:55 /mi
- 2016 Anthem Richmond Marathon4:56:35
November 12, 2016
- Place
- 2906
- Pace
- 11:19 /mi
- 10K1:17:17
April 9, 2016
- Place
- 14237
- Pace
- 12:26 /mi
- 2015 Anthem Richmond Marathon5:08:34
November 14, 2015
- Place
- 3482
- Pace
- 11:46 /mi
- 10K51:35
March 28, 2015
- Place
- 2962
- Pace
- 8:18 /mi
- 2013 Anthem Richmond Marathon4:36:17
November 16, 2013
- Place
- 2887
- Pace
- 10:32 /mi
- 10K1:01:01
April 13, 2013
- Place
- 10330
- Pace
- 9:49 /mi
- 10K49:09
March 31, 2012
- Place
- 3082
- Pace
- 7:55 /mi
- 10K47:49
April 2, 2011
- Place
- 2150
- Pace
- 7:42 /mi
- 10K44:46
March 27, 2010
- Place
- 1073
- Pace
- 7:12 /mi
- 10K49:09
March 28, 2009
- Place
- 2457
- Pace
- 7:55 /mi
- 2008 SunTrust Richmond Marathon4:27:59
November 15, 2008
- Place
- 1462
- Pace
- 10:13 /mi
- 10K47:10
April 5, 2008
- Place
- 1384
- Pace
- 7:35 /mi
- 10K46:04
March 31, 2007
- Place
- 1041
- Pace
- 7:25 /mi
- 2006 SunTrust Richmond Marathon4:13:33
November 11, 2006
- Place
- 1136
- Pace
- 9:40 /mi
- 10K1:24:37
April 1, 2006
- Place
- 11657
- Pace
- 13:37 /mi
- 2005 NTELOS 8K36:54
November 12, 2005
- Place
- 615
- Pace
- 7:25 /mi
- 10K44:48
April 9, 2005
- Place
- 584
- Pace
- 7:13 /mi
- 2004 NTELOS 8K33:58
November 13, 2004
- Place
- 196
- Pace
- 6:50 /mi
- 10K48:03
March 27, 2004
- Place
- 987
- Pace
- 7:44 /mi
- 2003 Suntrust Richmond Marathon3:57:47
November 15, 2003
- Place
- 1124
- Pace
- 9:04 /mi
- 10K46:49
March 29, 2003
- Place
- 511
- Pace
- 7:32 /mi
- 2002 NTELOS 8K36:01
November 9, 2002
- Place
- 277
- Pace
- 7:15 /mi
- 10K47:49
April 13, 2002
- Place
- 773
- Pace
- 7:42 /mi
- 2001 SunTrust Richmond Marathon4:08:08
November 10, 2001
- Place
- 953
- Pace
- 9:28 /mi
- 2000 Richmond Marathon4:56:27
November 18, 2000
- Place
- 1720
- Pace
- 11:18 /mi
- 1999 Coca-Cola 5 Miler47:28
November 13, 1999
- Place
- 1118
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18676 | 1:57:34 | 18:55 /mi |
| Apr 12, 2025 | 10K | 15534 | 1:50:15 | 17:45 /mi |
| Apr 20, 2024 | 10K | 12697 | 1:30:58 | 14:38 /mi |
| Apr 22, 2023 | 10K | 9352 | 1:23:40 | 13:28 /mi |
| Apr 23, 2022 | 10K | 7565 | 1:20:07 | 12:54 /mi |
| Jun 3, 2021 | 10K | 2050 | 1:16:58 | 12:23 /mi |
| Sep 26, 2020 | 10K | 1279 | 1:11:07 | 11:27 /mi |
| Apr 13, 2019 | 10K | 5156 | 59:25 | 9:34 /mi |
| Apr 14, 2018 | 10K | 3651 | 57:01 | 9:11 /mi |
| Apr 1, 2017 | 10K | 3857 | 55:27 | 8:55 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2906 | 4:56:35 | 11:19 /mi |
| Apr 9, 2016 | 10K | 14237 | 1:17:17 | 12:26 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3482 | 5:08:34 | 11:46 /mi |
| Mar 28, 2015 | 10K | 2962 | 51:35 | 8:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2887 | 4:36:17 | 10:32 /mi |
| Apr 13, 2013 | 10K | 10330 | 1:01:01 | 9:49 /mi |
| Mar 31, 2012 | 10K | 3082 | 49:09 | 7:55 /mi |
| Apr 2, 2011 | 10K | 2150 | 47:49 | 7:42 /mi |
| Mar 27, 2010 | 10K | 1073 | 44:46 | 7:12 /mi |
| Mar 28, 2009 | 10K | 2457 | 49:09 | 7:55 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1462 | 4:27:59 | 10:13 /mi |
| Apr 5, 2008 | 10K | 1384 | 47:10 | 7:35 /mi |
| Mar 31, 2007 | 10K | 1041 | 46:04 | 7:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1136 | 4:13:33 | 9:40 /mi |
| Apr 1, 2006 | 10K | 11657 | 1:24:37 | 13:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 615 | 36:54 | 7:25 /mi |
| Apr 9, 2005 | 10K | 584 | 44:48 | 7:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 196 | 33:58 | 6:50 /mi |
| Mar 27, 2004 | 10K | 987 | 48:03 | 7:44 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1124 | 3:57:47 | 9:04 /mi |
| Mar 29, 2003 | 10K | 511 | 46:49 | 7:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 277 | 36:01 | 7:15 /mi |
| Apr 13, 2002 | 10K | 773 | 47:49 | 7:42 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 953 | 4:08:08 | 9:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1720 | 4:56:27 | 11:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1118 | 47:28 | 9:30 /mi |