Personal bests
10K
53:48
2026 · 8:39 /mi
8K
44:36
2021 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:48
April 18, 2026
- Place
- 2301
- Pace
- 8:39 /mi
- 10K58:05
April 12, 2025
- Place
- 4499
- Pace
- 9:21 /mi
- 10K53:59.8
April 20, 2024
- Place
- 2727
- Pace
- 8:41 /mi
- 10K1:03:20
April 22, 2023
- Place
- 4889
- Pace
- 10:12 /mi
- 2021 Allianz Partners 8K44:36
November 13, 2021
- Place
- 410
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2301 | 53:48 | 8:39 /mi |
| Apr 12, 2025 | 10K | 4499 | 58:05 | 9:21 /mi |
| Apr 20, 2024 | 10K | 2727 | 53:59.8 | 8:41 /mi |
| Apr 22, 2023 | 10K | 4889 | 1:03:20 | 10:12 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 410 | 44:36 | 8:58 /mi |