VANESSA SHEPHARD

8 races in the archive

Personal bests

10K

1:37:55

2015 · 15:45 /mi

Progression

10K8 finishes · best 1:37:55 in 2015 · latest 1:50:26 in 2024
1:40:001:48:201:56:40201420152017201820192022202320242014 10K — 1:49:402015 10K — 1:37:551:37:552017 10K — 1:43:402018 10K — 1:40:512019 10K — 1:40:072022 10K — 1:55:092023 10K — 1:48:472024 10K — 1:50:26

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
15:0016:4018:20Start–5K5K–Finish2024 · Start to 5K · 18:04 /mi2024 · 5K to Finish · 17:29 /mi20242023 · Start to 5K · 17:48 /mi2023 · 5K to Finish · 17:13 /mi20232022 · Start to 5K · 19:07 /mi2022 · 5K to Finish · 17:56 /mi20222019 · Start to 5K · 15:27 /mi2019 · 5K to Finish · 16:47 /mi20192018 · Start to 5K · 15:56 /mi2018 · 5K to Finish · 16:31 /mi20182017 · Start to 5K · 16:26 /mi2017 · 5K to Finish · 16:56 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history