Personal bests
10K
1:35:57
2008 · 15:26 /mi
8K
57:20
2009 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k57:20
November 14, 2009
- Place
- 2302
- Pace
- 11:32 /mi
- 10K2:37:23
March 28, 2009
- Place
- 25814
- Pace
- 25:20 /mi
- 10K1:35:57
April 5, 2008
- Place
- 19218
- Pace
- 15:26 /mi
- 10K1:49:14
March 31, 2007
- Place
- 18565
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2302 | 57:20 | 11:32 /mi |
| Mar 28, 2009 | 10K | 25814 | 2:37:23 | 25:20 /mi |
| Apr 5, 2008 | 10K | 19218 | 1:35:57 | 15:26 /mi |
| Mar 31, 2007 | 10K | 18565 | 1:49:14 | 17:35 /mi |