MATTHEW POFFENROTH

3 races in the archive

Personal bests

Marathon

3:09:44

2006 · 7:14 /mi

Progression

Marathon3 finishes · best 3:09:44 in 2006 · latest 3:52:48 in 2009
3:20:003:53:202003200620092003 2003 Suntrust Richmond Marathon — 3:16:022006 2006 SunTrust Richmond Marathon — 3:09:443:09:442009 2009 SunTrust Richmond Marathon — 3:52:48

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
7:308:209:10Start–HalfHalf–20 Mile20 Mile–Finish2009 · Start to Half · 8:54 /mi2009 · Half to 20 Mile · 8:53 /mi2009 · 20 Mile to Finish · 8:50 /mi20092006 · Start to Half · 7:04 /mi2006 · Half to 20 Mile · 7:19 /mi2006 · 20 Mile to Finish · 7:31 /mi20062003 · Start to Half · 7:21 /mi2003 · Half to 20 Mile · 7:22 /mi2003 · 20 Mile to Finish · 7:53 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history