Personal bests
Marathon
3:29:06
2003 · 7:59 /mi
Half Marathon
1:48:56
2017 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:06:16
November 13, 2021
- Place
- 1500
- Pace
- 9:24 /mi
- 2017 Markel Richmond Half Marathon1:48:56
November 11, 2017
- Place
- 1049
- Pace
- 8:19 /mi
- 2016 American Family Fitness Half Marathon1:56:18
November 12, 2016
- Place
- 1728
- Pace
- 8:52 /mi
- 2003 Suntrust Richmond Marathon3:29:06
November 15, 2003
- Place
- 463
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1500 | 4:06:16 | 9:24 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1049 | 1:48:56 | 8:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1728 | 1:56:18 | 8:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 463 | 3:29:06 | 7:59 /mi |