Personal bests
Half Marathon
2:04:51
2010 · 9:31 /mi
10K
57:50
2005 · 9:18 /mi
5 Mile
45:19
1999 · 9:04 /mi
8K
1:22:35
2017 · 16:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:22:35
November 11, 2017
- Place
- 2422
- Pace
- 16:37 /mi
- 2014 American Family Fitness Half Marathon2:24:57
November 15, 2014
- Place
- 5416
- Pace
- 11:03 /mi
- 2011 McDonald's Half Marathon2:14:04
November 12, 2011
- Place
- 4020
- Pace
- 10:14 /mi
- 2010 McDonalds Half Marathon2:04:51
November 13, 2010
- Place
- 2661
- Pace
- 9:31 /mi
- 2008 McDonalds Half Marathon2:10:42
November 15, 2008
- Place
- 1800
- Pace
- 9:58 /mi
- 10K59:22
April 5, 2008
- Place
- 7973
- Pace
- 9:33 /mi
- 10K57:50
April 9, 2005
- Place
- 4486
- Pace
- 9:18 /mi
- 1999 Coca-Cola 5 Miler45:19
November 13, 1999
- Place
- 970
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2422 | 1:22:35 | 16:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5416 | 2:24:57 | 11:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4020 | 2:14:04 | 10:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2661 | 2:04:51 | 9:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1800 | 2:10:42 | 9:58 /mi |
| Apr 5, 2008 | 10K | 7973 | 59:22 | 9:33 /mi |
| Apr 9, 2005 | 10K | 4486 | 57:50 | 9:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 970 | 45:19 | 9:04 /mi |