Personal bests
Half Marathon
2:27:45
2014 · 11:16 /mi
10K
59:16
2010 · 9:32 /mi
8K
47:09
2010 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:38
April 13, 2019
- Place
- 12032
- Pace
- 12:39 /mi
- 2014 American Family Fitness Half Marathon2:27:45
November 15, 2014
- Place
- 6386
- Pace
- 11:16 /mi
- 10K1:11:43
March 29, 2014
- Place
- 15350
- Pace
- 11:33 /mi
- 10K1:05:18
April 13, 2013
- Place
- 13256
- Pace
- 10:31 /mi
- 10K1:07:15
April 2, 2011
- Place
- 15803
- Pace
- 10:49 /mi
- 2010 HCA Va 8k47:09
November 13, 2010
- Place
- 1313
- Pace
- 9:29 /mi
- 10K59:16
March 27, 2010
- Place
- 9810
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12032 | 1:18:38 | 12:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6386 | 2:27:45 | 11:16 /mi |
| Mar 29, 2014 | 10K | 15350 | 1:11:43 | 11:33 /mi |
| Apr 13, 2013 | 10K | 13256 | 1:05:18 | 10:31 /mi |
| Apr 2, 2011 | 10K | 15803 | 1:07:15 | 10:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1313 | 47:09 | 9:29 /mi |
| Mar 27, 2010 | 10K | 9810 | 59:16 | 9:32 /mi |