Personal bests
10K
1:43:41
2007 · 16:41 /mi
8K
1:32:44
2006 · 18:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:41
March 31, 2007
- Place
- 17622
- Pace
- 16:41 /mi
- 2006 NTELOS 8K1:32:44
November 11, 2006
- Place
- 4294
- Pace
- 18:39 /mi
- 10K1:45:14
April 1, 2006
- Place
- 14392
- Pace
- 16:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17622 | 1:43:41 | 16:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4294 | 1:32:44 | 18:39 /mi |
| Apr 1, 2006 | 10K | 14392 | 1:45:14 | 16:56 /mi |