Personal bests
Half Marathon
2:24:01
2013 · 10:59 /mi
10K
52:47
2017 · 8:30 /mi
8K
41:59
2016 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:05
April 18, 2026
- Place
- 8349
- Pace
- 11:26 /mi
- 10K1:04:52
April 20, 2024
- Place
- 6630
- Pace
- 10:26 /mi
- 10K1:16:35
April 23, 2022
- Place
- 7020
- Pace
- 12:19 /mi
- 10K1:11:12
June 3, 2021
- Place
- 1602
- Pace
- 11:28 /mi
- 10K56:36
September 26, 2020
- Place
- 494
- Pace
- 9:07 /mi
- 10K56:15
April 13, 2019
- Place
- 3759
- Pace
- 9:03 /mi
- 10K52:47
April 1, 2017
- Place
- 2736
- Pace
- 8:30 /mi
- 2016 VCU Health 8k41:59
November 12, 2016
- Place
- 386
- Pace
- 8:27 /mi
- 10K53:48
April 9, 2016
- Place
- 3591
- Pace
- 8:39 /mi
- 2015 HCA Va 8k43:53
November 14, 2015
- Place
- 509
- Pace
- 8:50 /mi
- 10K57:04
March 28, 2015
- Place
- 6043
- Pace
- 9:11 /mi
- 10K59:12
March 29, 2014
- Place
- 7917
- Pace
- 9:32 /mi
- 2013 American Family Fitness Half Marathon2:24:01
November 16, 2013
- Place
- 5735
- Pace
- 10:59 /mi
- 10K1:11:19
April 2, 2011
- Place
- 18144
- Pace
- 11:29 /mi
- 10K1:17:51
March 28, 2009
- Place
- 16976
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8349 | 1:11:05 | 11:26 /mi |
| Apr 20, 2024 | 10K | 6630 | 1:04:52 | 10:26 /mi |
| Apr 23, 2022 | 10K | 7020 | 1:16:35 | 12:19 /mi |
| Jun 3, 2021 | 10K | 1602 | 1:11:12 | 11:28 /mi |
| Sep 26, 2020 | 10K | 494 | 56:36 | 9:07 /mi |
| Apr 13, 2019 | 10K | 3759 | 56:15 | 9:03 /mi |
| Apr 1, 2017 | 10K | 2736 | 52:47 | 8:30 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 386 | 41:59 | 8:27 /mi |
| Apr 9, 2016 | 10K | 3591 | 53:48 | 8:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 509 | 43:53 | 8:50 /mi |
| Mar 28, 2015 | 10K | 6043 | 57:04 | 9:11 /mi |
| Mar 29, 2014 | 10K | 7917 | 59:12 | 9:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5735 | 2:24:01 | 10:59 /mi |
| Apr 2, 2011 | 10K | 18144 | 1:11:19 | 11:29 /mi |
| Mar 28, 2009 | 10K | 16976 | 1:17:51 | 12:32 /mi |