Personal bests
Marathon
4:48:56
2006 · 11:01 /mi
10K
57:50
2007 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:07
April 5, 2008
- Place
- 9603
- Pace
- 10:00 /mi
- 10K57:50
March 31, 2007
- Place
- 6320
- Pace
- 9:18 /mi
- 2006 SunTrust Richmond Marathon4:48:56
November 11, 2006
- Place
- 1936
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9603 | 1:02:07 | 10:00 /mi |
| Mar 31, 2007 | 10K | 6320 | 57:50 | 9:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1936 | 4:48:56 | 11:01 /mi |