Personal bests
10K
1:01:03
2007 · 9:50 /mi
8K
51:14
2011 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:18
March 31, 2012
- Place
- 16666
- Pace
- 11:00 /mi
- 2011 HCA VA 8k51:14
November 12, 2011
- Place
- 1551
- Pace
- 10:18 /mi
- 2010 HCA Va 8k56:40
November 13, 2010
- Place
- 2407
- Pace
- 11:24 /mi
- 10K1:01:03
March 31, 2007
- Place
- 8034
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16666 | 1:08:18 | 11:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1551 | 51:14 | 10:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2407 | 56:40 | 11:24 /mi |
| Mar 31, 2007 | 10K | 8034 | 1:01:03 | 9:50 /mi |