Personal bests
10K
1:07:38
2002 · 10:53 /mi
8K
48:36
2001 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:36
March 31, 2007
- Place
- 13755
- Pace
- 12:39 /mi
- 2003 NTELOS 8K52:08
November 15, 2003
- Place
- 2350
- Pace
- 10:29 /mi
- 10K1:07:38
April 13, 2002
- Place
- 3944
- Pace
- 10:53 /mi
- 2001 NTELOS 8K48:36
November 10, 2001
- Place
- 1651
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13755 | 1:18:36 | 12:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2350 | 52:08 | 10:29 /mi |
| Apr 13, 2002 | 10K | 3944 | 1:07:38 | 10:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1651 | 48:36 | 9:47 /mi |