Personal bests
Half Marathon
2:18:03
2008 · 10:32 /mi
10K
1:04:16
2009 · 10:21 /mi
8K
51:09
2010 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:31
April 2, 2011
- Place
- 14676
- Pace
- 10:33 /mi
- 2010 HCA Va 8k51:09
November 13, 2010
- Place
- 1730
- Pace
- 10:17 /mi
- 10K1:04:16
March 28, 2009
- Place
- 11692
- Pace
- 10:21 /mi
- 2008 McDonalds Half Marathon2:18:03
November 15, 2008
- Place
- 2298
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14676 | 1:05:31 | 10:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1730 | 51:09 | 10:17 /mi |
| Mar 28, 2009 | 10K | 11692 | 1:04:16 | 10:21 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2298 | 2:18:03 | 10:32 /mi |