Personal bests
10K
1:04:14
2013 · 10:20 /mi
8K
1:00:09
2008 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:31
April 13, 2019
- Place
- 8956
- Pace
- 11:02 /mi
- 10K1:08:33
April 14, 2018
- Place
- 8420
- Pace
- 11:02 /mi
- 10K1:22:41
April 1, 2017
- Place
- 14010
- Pace
- 13:18 /mi
- 10K1:13:48
April 9, 2016
- Place
- 13204
- Pace
- 11:53 /mi
- 10K1:11:35
March 29, 2014
- Place
- 15280
- Pace
- 11:31 /mi
- 10K1:04:14
April 13, 2013
- Place
- 12575
- Pace
- 10:20 /mi
- 2008 NTELOS 8K1:00:09
November 15, 2008
- Place
- 2612
- Pace
- 12:06 /mi