JOSH FRECHEM

2 races in the archive

Personal bests

10K

1:03:15

2022 · 10:11 /mi

Progression

10K2 finishes · best 1:03:15 in 2022 · latest 1:06:25 in 2023
1:03:201:05:001:06:40202220232022 10K — 1:03:151:03:152023 10K — 1:06:25

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0010:5011:40Start–5K5K–Finish2023 · Start to 5K · 9:40 /mi2023 · 5K to Finish · 11:43 /mi20232022 · Start to 5K · 10:14 /mi2022 · 5K to Finish · 10:07 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history