Personal bests
10K
1:15:40
2013 · 12:11 /mi
8K
57:04
2012 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:40
April 13, 2013
- Place
- 18713
- Pace
- 12:11 /mi
- 2012 HCA VA 8k57:04
November 10, 2012
- Place
- 2138
- Pace
- 11:29 /mi
- 10K1:17:39
March 31, 2012
- Place
- 20990
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 18713 | 1:15:40 | 12:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2138 | 57:04 | 11:29 /mi |
| Mar 31, 2012 | 10K | 20990 | 1:17:39 | 12:30 /mi |