Personal bests
10K
57:01
2007 · 9:11 /mi
8K
45:08
2007 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:25
April 9, 2016
- Place
- 9856
- Pace
- 10:32 /mi
- 10K1:13:25
March 29, 2014
- Place
- 16070
- Pace
- 11:49 /mi
- 10K1:01:57
April 5, 2008
- Place
- 9516
- Pace
- 9:58 /mi
- 2007 NTELOS 8k45:08
November 10, 2007
- Place
- 1862
- Pace
- 9:05 /mi
- 10K57:01
March 31, 2007
- Place
- 5822
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9856 | 1:05:25 | 10:32 /mi |
| Mar 29, 2014 | 10K | 16070 | 1:13:25 | 11:49 /mi |
| Apr 5, 2008 | 10K | 9516 | 1:01:57 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1862 | 45:08 | 9:05 /mi |
| Mar 31, 2007 | 10K | 5822 | 57:01 | 9:11 /mi |