Personal bests
10K
1:18:13
2016 · 12:35 /mi
8K
59:47
2015 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:08:22
November 11, 2017
- Place
- 2077
- Pace
- 13:45 /mi
- 10K1:25:28
April 1, 2017
- Place
- 14650
- Pace
- 13:45 /mi
- 2016 VCU Health 8k1:01:18
November 12, 2016
- Place
- 1760
- Pace
- 12:20 /mi
- 10K1:18:13
April 9, 2016
- Place
- 14498
- Pace
- 12:35 /mi
- 2015 HCA Va 8k59:47
November 14, 2015
- Place
- 1756
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2077 | 1:08:22 | 13:45 /mi |
| Apr 1, 2017 | 10K | 14650 | 1:25:28 | 13:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1760 | 1:01:18 | 12:20 /mi |
| Apr 9, 2016 | 10K | 14498 | 1:18:13 | 12:35 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1756 | 59:47 | 12:02 /mi |