Personal bests
Marathon
3:21:41
2012 · 7:42 /mi
Half Marathon
1:34:11
2012 · 7:11 /mi
10K
39:03
2013 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:33:12
November 14, 2015
- Place
- 2456
- Pace
- 10:25 /mi
- 10K45:15
March 28, 2015
- Place
- 916
- Pace
- 7:17 /mi
- 10K43:34
March 29, 2014
- Place
- 654
- Pace
- 7:01 /mi
- 10K39:03
April 13, 2013
- Place
- 183
- Pace
- 6:17 /mi
- 2012 American Family Fitness Half Marathon1:34:11
November 10, 2012
- Place
- 224
- Pace
- 7:11 /mi
- 2012 Anthem Richmond Marathon3:21:41
November 10, 2012
- Place
- 418
- Pace
- 7:42 /mi
- 10K44:48
March 31, 2012
- Place
- 1185
- Pace
- 7:13 /mi
- 10K50:51
April 2, 2011
- Place
- 3788
- Pace
- 8:11 /mi
- 10K58:00
March 27, 2010
- Place
- 8799
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2456 | 4:33:12 | 10:25 /mi |
| Mar 28, 2015 | 10K | 916 | 45:15 | 7:17 /mi |
| Mar 29, 2014 | 10K | 654 | 43:34 | 7:01 /mi |
| Apr 13, 2013 | 10K | 183 | 39:03 | 6:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 224 | 1:34:11 | 7:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 418 | 3:21:41 | 7:42 /mi |
| Mar 31, 2012 | 10K | 1185 | 44:48 | 7:13 /mi |
| Apr 2, 2011 | 10K | 3788 | 50:51 | 8:11 /mi |
| Mar 27, 2010 | 10K | 8799 | 58:00 | 9:20 /mi |