The Vault

Personal bests

10K

57:30

2010 · 9:15 /mi

10K2 finishes · best 57:30 in 2010 · latest 1:05:23 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	6399	1:05:23	10:31 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8417	57:30	9:15 /mi