Personal bests
10K
1:02:51
2026 · 10:07 /mi
8K
45:23
2024 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:51
April 18, 2026
- Place
- 5457
- Pace
- 10:07 /mi
- 2024 VCU Health Richmond 8k45:23
November 16, 2024
- Place
- 826
- Pace
- 9:08 /mi
- 2023 VCU Health Richmond 8k46:36
November 11, 2023
- Place
- 844
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5457 | 1:02:51 | 10:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 826 | 45:23 | 9:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 844 | 46:36 | 9:22 /mi |