Personal bests
10K
1:21:48
2010 · 13:10 /mi
8K
49:02
2010 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:15
April 13, 2013
- Place
- 28135
- Pace
- 17:35 /mi
- 10K1:52:18
April 2, 2011
- Place
- 30432
- Pace
- 18:04 /mi
- 2010 HCA Va 8k49:02
November 13, 2010
- Place
- 1450
- Pace
- 9:52 /mi
- 10K1:21:48
March 27, 2010
- Place
- 20669
- Pace
- 13:10 /mi
- 10K1:39:58
March 28, 2009
- Place
- 21731
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28135 | 1:49:15 | 17:35 /mi |
| Apr 2, 2011 | 10K | 30432 | 1:52:18 | 18:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1450 | 49:02 | 9:52 /mi |
| Mar 27, 2010 | 10K | 20669 | 1:21:48 | 13:10 /mi |
| Mar 28, 2009 | 10K | 21731 | 1:39:58 | 16:05 /mi |