Personal bests
10K
1:40:18
2006 · 16:09 /mi
8K
1:12:19
2005 · 14:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:18
April 1, 2006
- Place
- 13737
- Pace
- 16:09 /mi
- 2005 NTELOS 8K1:12:19
November 12, 2005
- Place
- 3563
- Pace
- 14:33 /mi
- 10K1:43:21
April 9, 2005
- Place
- 11553
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13737 | 1:40:18 | 16:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3563 | 1:12:19 | 14:33 /mi |
| Apr 9, 2005 | 10K | 11553 | 1:43:21 | 16:38 /mi |