Personal bests
10K
1:13:14
2017 · 11:47 /mi
8K
47:23
2025 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:23
November 15, 2025
- Place
- 991
- Pace
- 9:32 /mi
- 10K1:42:05
April 14, 2018
- Place
- 16669
- Pace
- 16:26 /mi
- 2017 VCU Health 8K56:39
November 11, 2017
- Place
- 1418
- Pace
- 11:24 /mi
- 10K1:13:14
April 1, 2017
- Place
- 11600
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 991 | 47:23 | 9:32 /mi |
| Apr 14, 2018 | 10K | 16669 | 1:42:05 | 16:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1418 | 56:39 | 11:24 /mi |
| Apr 1, 2017 | 10K | 11600 | 1:13:14 | 11:47 /mi |