Personal bests
Marathon
4:23:59
2011 · 10:04 /mi
Half Marathon
2:13:01
2010 · 10:09 /mi
10K
1:03:15
2010 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:57:19
November 11, 2023
- Place
- 6776
- Pace
- 13:32 /mi
- 10K1:09:28
April 22, 2023
- Place
- 6572
- Pace
- 11:11 /mi
- 10K1:12:55
April 1, 2017
- Place
- 11481
- Pace
- 11:44 /mi
- 2011 SunTrust Richmond Marathon4:23:59
November 12, 2011
- Place
- 2096
- Pace
- 10:04 /mi
- 2010 McDonalds Half Marathon2:13:01
November 13, 2010
- Place
- 3540
- Pace
- 10:09 /mi
- 10K1:03:15
March 27, 2010
- Place
- 12678
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6776 | 2:57:19 | 13:32 /mi |
| Apr 22, 2023 | 10K | 6572 | 1:09:28 | 11:11 /mi |
| Apr 1, 2017 | 10K | 11481 | 1:12:55 | 11:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2096 | 4:23:59 | 10:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3540 | 2:13:01 | 10:09 /mi |
| Mar 27, 2010 | 10K | 12678 | 1:03:15 | 10:11 /mi |