Personal bests
Marathon
4:49:52
2021 · 11:03 /mi
10K
43:13
2018 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:49:52
November 13, 2021
- Place
- 2530
- Pace
- 11:03 /mi
- 2020 Richmond Marathon4:54:26
November 14, 2020
- Place
- 649
- Pace
- 11:14 /mi
- 10K43:13
April 14, 2018
- Place
- 355
- Pace
- 6:57 /mi
- 10K1:02:56
April 1, 2017
- Place
- 7579
- Pace
- 10:08 /mi
- 10K50:20
April 9, 2016
- Place
- 2200
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2530 | 4:49:52 | 11:03 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 649 | 4:54:26 | 11:14 /mi |
| Apr 14, 2018 | 10K | 355 | 43:13 | 6:57 /mi |
| Apr 1, 2017 | 10K | 7579 | 1:02:56 | 10:08 /mi |
| Apr 9, 2016 | 10K | 2200 | 50:20 | 8:06 /mi |