Personal bests
10K
41:40
2007 · 6:42 /mi
8K
31:35
2004 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:40
March 31, 2007
- Place
- 314
- Pace
- 6:42 /mi
- 2006 NTELOS 8K32:19
November 11, 2006
- Place
- 103
- Pace
- 6:30 /mi
- 2005 NTELOS 8K32:21
November 12, 2005
- Place
- 114
- Pace
- 6:30 /mi
- 2004 NTELOS 8K31:35
November 13, 2004
- Place
- 92
- Pace
- 6:21 /mi
- 2003 NTELOS 8K32:21
November 15, 2003
- Place
- 144
- Pace
- 6:30 /mi
- 2002 NTELOS 8K32:45
November 9, 2002
- Place
- 104
- Pace
- 6:35 /mi
- 2001 NTELOS 8K32:16
November 10, 2001
- Place
- 101
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 314 | 41:40 | 6:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 103 | 32:19 | 6:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 114 | 32:21 | 6:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 92 | 31:35 | 6:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 144 | 32:21 | 6:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 104 | 32:45 | 6:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 101 | 32:16 | 6:29 /mi |